If necessary, take supplements
Supplements support your immune system, but before deciding to take them, ask your doctor if it’s safe, especially if you’re taking other medication. Vitamin D, Calcium, Vitamin B6, B12. etc. These are specially made to boost your immune system.
Sadly, not all of us eat a healthy diet, and as a result, the immune system weakens. A truly healthy immune system is based on a healthy diet, fresh fruits, and other nutritious foods that our bodies need. Healthy food contains vitamins and minerals that keep us strong and healthy. But don’t think that eating an orange per week is enough to enjoy a healthy immune system. For this reason, people that don’t consume enough fruits and vegetables should take supplements to prevent a cold, and boost their immune system.
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