Needless to say, it’s important to take care of yourself, regardless of your age. This helps you prevent illnesses and live a healthy and happy life. If you are 65 or older, then you might want to take a lot more care of yourself. This includes protecting yourself from the well-known virus that speeded through the whole world so fast. If you suffer from conditions like asthma, pneumonia, bronchitis, it’s imperative to take care of yourself and strengthen your immune system.
Follow the below tips and stay healthy forever.
Get active, if possible
Physical activity is important for your immune system, but not only. The more you move your body, the more you’re able to fight infections and inflammation. You might want to consider doing activities like aerobics, but if you are not able to do an intense workout, it is recommended to walk for 20 or 30 minutes daily. This will strengthen your muscles – just find what exercise feels best for you and practice it daily. Yoga is also beneficial for fortifying your muscles and overall health.
If necessary, take supplements
Supplements support your immune system, but before deciding to take them, ask your doctor if it’s safe, especially if you’re taking other medication. Vitamin D, Calcium, Vitamin B6, B12. etc. These are specially made to boost your immune system.
Sadly, not all of us eat a healthy diet, and as a result, the immune system weakens. A truly healthy immune system is based on a healthy diet, fresh fruits, and other nutritious foods that our bodies need. Healthy food contains vitamins and minerals that keep us strong and healthy. But don’t think that eating an orange per week is enough to enjoy a healthy immune system. For this reason, people that don’t consume enough fruits and vegetables should take supplements to prevent a cold, and boost their immune system.
Require help from your family
Chronic stress can disrupt many functions in your body, including the immune system. Being old is becoming stressful, as you can’t handle all your activities like you used to. So, now you might need more care from your family. If you are an aging parent, don’t worry, you are not alone. Most of the people across the world take care of their old parents, but this involves giving all of their free time. And this isn’t possible all the time.
Get adequate rest
Sleep reduces your stress levels, it’s how your body repairs itself. So, it’s crucial to get plenty of rest, as this will strengthen your immune system, making it easier for you to fight off tiredness, colds, viruses, and give your body an overall reset each night. Sleep is also more important as you get older, because it improves memory and focus. Be sure to sleep at least 7-9 hours per night. If you experience insomnia, speak to your doctor and find the cause of your poor sleep. Inactivity during the day and too much caffeine result in a medical condition, like sleep apnea.
Schedule regularly physicals
It’s absolutely essential to schedule a checkup and speak to the doctor if you have any concerns about your health. It’s beneficial to get an early treatment because it might prevent long-term complications. Also, older adults over the age of 65 should see a doctor immediately if they report any colds or flu symptoms.
The importance of socialization
It’s a must to spend time with your family, friends, grandchildren, as this helps you be happier and more active. Kids always help seniors feel connected, and this is very beneficial for their mental and physical health. The lack of social opportunities can contribute to social isolation. This can increase the risk of developing dementia, or other serious medical conditions. Healthy aging isn’t just about how healthy you should eat, but also, it’s about how to maintain yourself active and engaged in conversations. That’s when they are no longer able to handle their day-to-day responsibilities and manage their health.