If You’re Over 50, Sleeping in This Position Is Aging You, Experts Warn

Sleeping on your back is best

Snoozing on your back is the best way to avoid these sleeping wrinkles because the skin on your face will not rub against the pillow. However, if sleeping in this position is uncomfortable for you and will ultimately lead to getting a poor night’s sleep, it may not be worth it. Goldstein says it’s more important to get quality sleep than to avoid wrinkling—and if you’re not sleeping well, “it may not be worth the tradeoff.”

Read more on the next page...