If You’re Over 50, Sleeping in This Position Is Aging You, Experts Warn

Sleeping on your side can also cause skin issues

Goldstein warns that “sleeping on your side can also lead to some wrinkling.” Certain sleeping positions won’t cause wrinkles but can exacerbate them and can “expedite and intensify wrinkles on the chest, neck, and face,” dermatologist Deanne Mraz Robinson, MD, told Allure.”Wrinkling from sleeping position will be more obvious on more lax skin, which is why you’ll see it on an adult’s chest but rarely on a child’s.”

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