5 House Plants That Will Help You Sleep, Experts Say

Chamomile

This plant can aid your sleep by allowing you to brew your own snooze-inducing tea. One 2017 study published in the Journal of Education and Health Promotion found that ingesting chamomile twice daily for four weeks increased participants’ average sleep scores A 2016 study published in the Journal of Advanced Nursing found that new mothers who drank chamomile tea every day for two weeks slept better and had fewer symptoms of depression than those who didn’t.

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