5 House Plants That Will Help You Sleep, Experts Say

Jasmine

This beautiful white bloom is frequently used in perfumery for its sweet and sensual aroma. And it turns out, its scent could also induce sleep. One 2010 study published in the Journal of Biological Chemistry found that vertacetal-coeur, a scented chemical derived from the jasmine plant, has the same molecular mechanism of action and is as effective at promoting sleep and reducing anxiety as commonly prescribed sleeping pills and anxiety medications. To grow jasmine inside, place it near a sunny window and keep the soil moist. Give the blooms a sniff before bed for instant relaxation.

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