Although most of us shower or take a bath at least once a day, you might be wondering if there are any health benefits, or is it just the society we live in? There are plenty of reasons you should shower or take a bath, and it’s not just to stay clean. Both cold water showers and baths and hot water showers and baths have different health benefits to them.
Showers can help reduce headaches and migraines
Nobody likes to experience headaches or migraines as they can cause serious pain and affect the way we live our lives. Many people decide to take a hot shower to help reduce or stop the pain. The hot water can reduce the pressure that gives us pain. It is a simple and cheap remedy and might help you avoid taking pharmaceuticals. People have been submerging themselves in hot water throughout history to clear their headaches as it can be a safe and natural cure.
Baths can improve your breathing
To improve your breathing while taking a bath, fill up the water as far as your neck. Enjoy slowly breathing as this will improve your lung capacity and oxygen. When a person is in warm water it tends to make your heartbeat a bit faster. When this happens your body takes in more oxygen. Hot water also helps you clear up your chest and can help improve your sinuses.
Warm baths also have health benefits. Taking a warm bath can reduce the possibility of infection in people suffering from some forms of lung disease.
Baths can help calm your nerves
According to Vertos Medical Newark (visit the website here), relaxing in a bath full of warm water is an excellent way to calm your nerves, but also to improve your physical condition. After a tough day at work, putting on a warm bath does fantastic things for your nervous system, and can help turn a tough day into a soothing, relaxing evening. Running a perfect bath can de-stress yourself from your daily work and help you cope with those issues much better.
Workout in the bath
By stretching in a bath full of water can help ease tension in your muscles. This little workout can help have a low impact on your body’s muscles as the waterworks as a resistance. Baths can be an ideal area for elderly people to do some exercises as they can avoid falling or tripping as long as they are safely in the tub.
Baths can help keep your heart healthy
Baths are a great way of keeping your heart healthy. By filling the bath full with warm water and slowly breathing while inside allows your heartbeat to increase. It can also improve blood circulation in all areas of your body. Bathing has been a great way to fight against heart problems. Studies have proved that hot baths can lower high blood pressure. However, if you do suffer from heart issues, make sure you speak to a trained medical professional for advice on whether or not you should take warm baths.
Baths can help you have a good night sleep
People often have a bath later on in the evening as it can help you go to sleep. Research has shown that taking a warm bath helps us to reduce our body’s temperature and help us to relax. Because the body’s temperature drops, this allows us to fall asleep easier. Experts believe that you should take a bath 1 to 2 hours before you want to go to sleep and your bath time should be no longer than 10 minutes.
Baths can help you lose weight
Recent studies have shown that baths can help you lose weight. People who took part in the study showed that if they were to take a bath for an hour that they lost the same amount of weight in comparison to a person who walked for 30 minutes. This allows people to lose weight, without having to do little to no movement. Diabetics are advised to take baths to help lower their glucose and sugar levels. Experts don’t recommend that you give up exercising but combine bathing for a long time and exercising can help maintain a healthy lifestyle.
Cold showers can help with itchy skin
People often have bruises on their skin after scratching. It can also be very frustrating to suffer from itchy skin. By taking a cold shower it can help soothe your body and can ease the itching.