7 weight loss secrets that no one knows about

You can drink alcohol

The advantage of a low-carb diet is that you do not count calories. Your goal is to limit the intake of carbohydrates in your organism. Furthermore, that is good news for booze lovers. The main thing is not to drink beer, because it is just full of carbohydrates.

Focus on unsweetened drinks: whiskey, gin, rum, tequila, vodka. Each of them contains zero carbohydrates. Unless, of course, you dilute them with soda.

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